To burn the most body fat possible during an exercise session, one should work in the "fat-burning zone".

Question

Quizplus · Accepted Answer

Working in the "fat-burning zone" does not necessarily result in burning the most body fat during an exercise session. The body burns a higher percentage of fat compared to carbohydrates in this zone, but the overall amount of fat burned is lower than in higher intensity workouts. To burn the most body fat possible, a combination of high intensity exercise and a healthy diet is recommended.

To Burn the Most Body Fat Possible During an Exercise