Physical performance is improved by consuming a very low fat diet (less than 10% of calories) for endurance athletes (marathon runners).

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Consuming a very low-fat diet can actually impair physical performance for endurance athletes. Fat is an important fuel source for endurance exercise and a diet too low in fat can lead to decreased energy levels, reduced endurance, and impaired recovery. Endurance athletes typically aim for a balance of carbohydrates, fats, and proteins in their diet.

Physical Performance Is Improved by Consuming a Very Low Fat