Because most athletes have higher vitamin and mineral needs than the general public, the majority of athletes need to take a multi-vitamin/mineral supplement.

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While athletes may have higher vitamin and mineral needs than the general public, it is typically recommended that they get these essential nutrients through a well-balanced diet rather than relying on supplements. Only in certain circumstances, such as specific nutrient deficiencies, would a supplement be recommended.

Because Most Athletes Have Higher Vitamin and Mineral Needs Than