As compared to non-athletes, competitive athletes participating in strength sports may require extra protein.

Question

Quizplus · Accepted Answer

Competitive athletes participating in strength sports require higher amounts of protein to support muscle growth and repair, as well as to meet the increased energy demands of their training and competitions. However, the amount and timing of protein intake may vary depending on the individual athlete's goals and training program.

As Compared to Non-Athletes, Competitive Athletes Participating in Strength Sports