The best post-exercise foods for marathon runners contain

Question

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Marathon runners need both carbohydrates and protein to replenish their glycogen stores and help repair their muscles. Carbohydrates are important for replenishing the energy that was used during the race, while protein is essential for repairing and building muscles that may have been damaged during the event. A good post-race meal should contain a combination of both carbohydrates and protein, such as a fruit smoothie with protein powder or a turkey sandwich on whole-grain bread.

The Best Post-Exercise Foods for Marathon Runners Contain