Which of the following would be the best pre-exercise meal for a marathon runner?

Question

Quizplus · Accepted Answer

A pre-exercise meal for a marathon runner should be high in carbohydrates to provide the necessary energy for prolonged physical activity, moderate in protein to support muscle repair and growth, and low in fat and fiber to avoid digestive discomfort. Option C meets these requirements with corn flakes providing carbohydrates, skim milk providing protein, and banana providing additional carbohydrates and potassium. Options A, B, and D are high in fat and/or low in carbohydrates, which may not provide sufficient energy for a marathon runner.

Which of the Following Would Be the Best Pre-Exercise Meal