Every time Karen thinks about going to the dentist,her blood pressure increases and she starts to sweat.Before she actually enters the office,she takes a couple of deep breaths and this calms her down.This technique to alter a potentially negative behaviour is known as ______________________________.

Question

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This is an example of an individual coping skill, which is a technique that individuals use to deal with stress or anxiety. Karen is employing deep breathing as a coping mechanism to calm herself down and manage her feelings about going to the dentist. Self-talk, self-instruction, and positive affirmation are all related to cognitive processes rather than behavioural techniques like coping skills.

Every Time Karen Thinks About Going to the Dentist,her Blood