Stress management training is based on a ______ theory of stress.

Name: Stress management training is based on a ______ theory of stress.
Brand: Quizplus
Rating: 4.8 (56 reviews)

Question

Quizplus · Accepted Answer

Stress management training often incorporates principles from cognitive behavioural therapy (CBT), which combines cognitive and behavioural approaches to address stress. This method focuses on changing both thought patterns and behaviors that contribute to stress, making "cognitive behavioural" the correct answer.

Stress Management Training Is Based on a ______ Theory of Stress