Cognitive restructuring involves identifying and challenging the accuracy of stress enduring thoughts. Therapists often use the Socratic Method (Beck, 1976) which is also known as:

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Cognitive restructuring, a concept introduced by Beck in 1976, often employs the Socratic Method, which is referred to as "guided discovery." This technique involves asking clients questions that lead them to discover and understand their own cognitive distortions and beliefs, facilitating a change in their thought patterns.

Cognitive Restructuring Involves Identifying and Challenging the Accuracy of Stress