What are the goals of meta-cognitive therapy (Wells 2000) ?
A) Increasing flexibility in response to stressful situations
B) Encouraging engagement in feared situations
C) Using mindfulness to help cope with difficult thoughts or emotions
D) All of the above
Correct Answer:
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Q10: Stress management training is based on a
Q11: The goals of stress management training are
Q12: Cognitive restructuring involves identifying and challenging the
Q13: Meichenbaum (1985) suggested that some cognitive therapy
Q14: Well's (2000) approach to managing emotional distress
Q16: Cognitive restructuring involves:
A)identifying self-talk that is contributing
Q17: Frequent challenges to stressful assumptions that can
Q18: When is relaxation best used?
A)Immediately following times
Q19: What are the key goals of ACT?
A)Cognitive
Q20: Interventions designed to reduce stress in children
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