Which of the following statements is true about breathing techniques in a spinning class?
A) Spinning is a low impact activity, and is therefore not demanding on the cardiovascular system.
B) Spinning is a high impact activity and therefore requires good breathing technique.
C) Spinning is anaerobic and participants will consistently be in oxygen debt.
D) Spinning is highly aerobic and demanding on the cardiovascular system.
Correct Answer:
Verified
Q10: Breathing techniques at the end of class:
A)Should
Q11: Cadence breathing is caused by:
A)Breathing on the
Q12: Shallow breathing might lead to the following:
A)Better
Q13: The importance of breathing and oxygenation:
A)Is not
Q14: Oxygenation for the purposes of spinning is:
A)Ensuring
Q16: Shoulder position for optimal breathing/oxygenation:
A)Are not related.
B)Is
Q17: When instructing on breathing in an out-of-the-saddle
Q18: Shallow breathing in a spin class:
A)Is a
Q19: Breathing in time to the music:
A)Is a
Q20: When instructing on breathing techniques, what should
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