When instructing on breathing techniques, what should instructors tell participants about hydration?
A) Participants do not need to hydrate if they breathe properly.
B) Participants need to hydrate well past a comfortable level if they are breathing properly
C) Participants should only hydrate off the bike if while focusing on breathing techniques.
D) Participants should continue to hydrate as normal while focusing on breathing techniques.
Correct Answer:
Verified
Q10: Breathing techniques at the end of class:
A)Should
Q11: Cadence breathing is caused by:
A)Breathing on the
Q12: Shallow breathing might lead to the following:
A)Better
Q13: The importance of breathing and oxygenation:
A)Is not
Q14: Oxygenation for the purposes of spinning is:
A)Ensuring
Q15: Which of the following statements is true
Q16: Shoulder position for optimal breathing/oxygenation:
A)Are not related.
B)Is
Q17: When instructing on breathing in an out-of-the-saddle
Q18: Shallow breathing in a spin class:
A)Is a
Q19: Breathing in time to the music:
A)Is a
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