A warm up and cool down should always be:
A) About ten percent of the total class time each.
B) Planned for extra time before and after the class time so you have maximum time for the workout.
C) At least eight minutes each.
D) Adjusted to fit the needs of the class.
Correct Answer:
Verified
Q20: When planning a class, which of the
Q21: When planning a class, which of the
Q22: Before each class begins, you should plan
Q23: When planning a spin class, which of
Q24: When planning a class, it is better
Q25: Once you have decided on the exercises
Q26: If you have a very advanced class,
Q28: The key to successful class planning is:
A)Having
Q29: Mixed level classes:
A)Are not effective and classes
Q30: A class 'profile' is:
A)A description of the
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