Which of the following statements accurately represents the recommendations for protein intake in vegetarians?
A) Vegetarian athletes need to consume 1.6 to 1.7 g/kg/day of complementary proteins.
B) Vegetarian athletes do not need to consume more protein than their omnivore counterparts.
C) Vegetarian athletes should consume about 10% more grams of protein than recommendations due to the digestibility of plant proteins.
D) Protein intake should vary daily based on the percentage of calories consumed in fat.
Correct Answer:
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