A power lifter has been advised by his coaches that he needs to lose some weight while still maintaining his rigorous training schedule. When evaluating this athlete's diet, which macronutrient will likely need to be monitored closely and possibly limited?

Question

Quizplus · Accepted Answer

Strength athletes who are overweight or need to lose weight should monitor fat intake as it is the most energy-dense nutrient, containing 9 calories per gram (compared with 4 calories per gram for carbohydrates and protein).

A Power Lifter Has Been Advised by His Coaches That