When should an athlete who participates in heavy resistance training consume protein in order to maximize muscle protein synthesis?
A) Within 30 minutes following completion of the workout.
B) Within several hours following the workout, up to 48 hours afterward.
C) Within 30 minutes following completion of the workout and then again within 1 to 2 hours.
D) Within the first 3 hours following the workout.
Correct Answer:
Verified
Q12: Why do strength athletes typically have high
Q13: Why is increased protein consumption especially important
Q14: What results are noted when protein consumption
Q15: A power lifter has been advised by
Q16: In what ways do hydration strategies for
Q18: What role does carbohydrate consumption during recovery
Q19: Which substance, found in high concentrations in
Q20: In addition to providing the fuel needed
Q21: A power athlete is unable to consume
Q22: Which of the following are common nutritional
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents