To speed glycogen replenishment following intense training or competition, one should immediately consume __________.
A) high-glycemic, carbohydrate-rich foods
B) high-glycemic, carbohydrate-rich foods after 2 hours
C) low-glycemic, lipid-rich foods
D) low-glycemic, protein-rich foods
Correct Answer:
Verified
Q7: Consuming a high-fructose beverage often produces significant
Q8: Carbohydrate feeding during physical activity at 60%
Q9: The glycemic response describes _.
A) the rise
Q10: Factors that affect the glycemic index include
Q11: The _ represents the product of the
Q13: Under the best of circumstances, it takes
Q14: Stomach emptying rate greatly affects the small
Q15: Alcohol- or caffeine-containing beverages facilitate water loss
Q16: Optimally replenishes glycogen reserves following exhaustive physical
Q17: Maltodextrin.
A) Long-chain glucose polymer
B) Concentrated glycogen molecule
C)
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