Optimally replenishes glycogen reserves following exhaustive physical activity?
A) Immediate high-glycemic carbohydrate intake
B) Immediate protein intake
C) Drinking 12 ounces of water
D) Immediate low-glycemic carbohydrate intake
Correct Answer:
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Q11: The _ represents the product of the
Q12: To speed glycogen replenishment following intense training
Q13: Under the best of circumstances, it takes
Q14: Stomach emptying rate greatly affects the small
Q15: Alcohol- or caffeine-containing beverages facilitate water loss
Q17: Maltodextrin.
A) Long-chain glucose polymer
B) Concentrated glycogen molecule
C)
Q18: On the day of competition, athletes should
Q19: Ingesting low-glycemic index carbohydrates (e.g., starch with
Q20: Seven days of consuming a high-fat diet
Q21: The ideal oral rehydration solution contains between
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