The ideal oral rehydration solution contains between __________ carbohydrate and does not adversely impact fluid balance and thermoregulation.
A) 1% and 3%
B) 5% and 8%
C) 7% and 12%
D) exceeding 15%
Correct Answer:
Verified
Q16: Optimally replenishes glycogen reserves following exhaustive physical
Q17: Maltodextrin.
A) Long-chain glucose polymer
B) Concentrated glycogen molecule
C)
Q18: On the day of competition, athletes should
Q19: Ingesting low-glycemic index carbohydrates (e.g., starch with
Q20: Seven days of consuming a high-fat diet
Q22: The ideal precompetition meal should be designed
Q23: _ digest slowly and remain in the
Q24: _ greatly impacts gastric emptying rate.
A) Fluid
Q25: For collegiate wrestlers, short-term weight loss through
Q26: A high-protein, pregame meal _.
A) facilitates protein
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