The ideal precompetition meal should be designed to maximize __________.
A) long-chain carbohydrate and lipid intake
B) short-chain carbohydrate and protein intake
C) intake of up to 20 grams of long-chain carbohydrates
D) muscle and liver glycogen storage and provide glucose for intestinal absorption
Correct Answer:
Verified
Q17: Maltodextrin.
A) Long-chain glucose polymer
B) Concentrated glycogen molecule
C)
Q18: On the day of competition, athletes should
Q19: Ingesting low-glycemic index carbohydrates (e.g., starch with
Q20: Seven days of consuming a high-fat diet
Q21: The ideal oral rehydration solution contains between
Q23: _ digest slowly and remain in the
Q24: _ greatly impacts gastric emptying rate.
A) Fluid
Q25: For collegiate wrestlers, short-term weight loss through
Q26: A high-protein, pregame meal _.
A) facilitates protein
Q27: Liquid meals (e.g., smoothies and milkshakes) provide
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