__________ digest slowly and remain in the digestive tract longer than carbohydrates of similar energy content.
A) Long-chain carbohydrates and lipids
B) High-lipid and -protein foods
C) Short-chain carbohydrates and proteins
D) Maltose and fructose molecules
Correct Answer:
Verified
Q18: On the day of competition, athletes should
Q19: Ingesting low-glycemic index carbohydrates (e.g., starch with
Q20: Seven days of consuming a high-fat diet
Q21: The ideal oral rehydration solution contains between
Q22: The ideal precompetition meal should be designed
Q24: _ greatly impacts gastric emptying rate.
A) Fluid
Q25: For collegiate wrestlers, short-term weight loss through
Q26: A high-protein, pregame meal _.
A) facilitates protein
Q27: Liquid meals (e.g., smoothies and milkshakes) provide
Q28: For the precompetition meal, _.
A) avoid foods
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