Under the best of circumstances, it takes __________ to replenish glycogen stores following a glycogen-depleting exercise bout.
A) 2 hours
B) at least 20 hours
C) at least 48 hours
D) 90 minutes
Correct Answer:
Verified
Q8: Carbohydrate feeding during physical activity at 60%
Q9: The glycemic response describes _.
A) the rise
Q10: Factors that affect the glycemic index include
Q11: The _ represents the product of the
Q12: To speed glycogen replenishment following intense training
Q14: Stomach emptying rate greatly affects the small
Q15: Alcohol- or caffeine-containing beverages facilitate water loss
Q16: Optimally replenishes glycogen reserves following exhaustive physical
Q17: Maltodextrin.
A) Long-chain glucose polymer
B) Concentrated glycogen molecule
C)
Q18: On the day of competition, athletes should
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