Consuming __________ per hour of liquid or solid carbohydrates benefits high-intensity, long-duration aerobic physical activity greater than 1 hour.

Name: Consuming __________ per hour of liquid or solid carbohydrates benefits high-intensity, long-duration aerobic physical activity greater than 1 hour.
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Question

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Consuming 60 grams of carbohydrates per hour is generally recommended for high-intensity, long-duration aerobic activities lasting more than an hour to maintain energy levels and improve performance.

Consuming __________ Per Hour of Liquid or Solid Carbohydrates Benefits