A carbohydrate-rich precompetition meal requires __________ to digest, absorb, and replenish muscle and liver glycogen.
A) 30 minutes
B) 45 minutes
C) more than 4 hours
D) 1 to 4 hours
Correct Answer:
Verified
Q30: Fasting before a competition _.
A) benefits athletic
Q31: All of the following should be considered
Q32: What impact does the increased stress and
Q33: Avoid _ for the precompetition meal.
A) consuming
Q34: Kathy weighs 60 kilograms. Her ideal precompetition
Q36: Nutrition bar benefit as a precompetition meal:
A)
Q37: Which of the following statements is true
Q38: During physical activity, sympathetic nervous system hormones
Q39: Consuming _ per hour of liquid or
Q40: True regarding exogenous carbohydrate intake during physical
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents