Fasting before a competition __________.
A) benefits athletic performance
B) ensures an empty stomach to prevent gastrointestinal disturbances during physical activity
C) allows for an optimal hydration state before physical activity
D) rapidly depletes liver and muscular glycogen
Correct Answer:
Verified
Q25: For collegiate wrestlers, short-term weight loss through
Q26: A high-protein, pregame meal _.
A) facilitates protein
Q27: Liquid meals (e.g., smoothies and milkshakes) provide
Q28: For the precompetition meal, _.
A) avoid foods
Q29: The preferred precompetition meal should contain relatively
Q31: All of the following should be considered
Q32: What impact does the increased stress and
Q33: Avoid _ for the precompetition meal.
A) consuming
Q34: Kathy weighs 60 kilograms. Her ideal precompetition
Q35: A carbohydrate-rich precompetition meal requires _ to
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