Increase in a muscle's metabolic activity stimulates relatively greater fat mobilization from the adipose tissue in proximity to the active muscle.

Question

Quizplus · Accepted Answer

Spot reduction is the concept that fat can be targeted for reduction from a specific area of the body through exercising the muscles in that area. The statement describes a misconception related to spot reduction, as it suggests that working out a muscle group will lead to fat loss specifically in the area around those muscles. However, fat loss occurs systemically, not in a localized manner, making the concept of spot reduction largely a myth.

Increase in a Muscle's Metabolic Activity Stimulates Relatively Greater Fat