Sarah is a gymnast. Normally, she performs stretch-and-hold movements prior to her routine. Based on her sport, Sarah might also benefit from incorporating ________ into her warm-up.

Question

Quizplus · Accepted Answer

Ballistic stretching involves active movements with a bouncing motion to push the body part beyond its usual range of motion, which can be beneficial for a gymnast like Sarah to improve flexibility and dynamic movements required in gymnastics. Static and passive stretching involve holding a stretch without movement, which might not be as beneficial for the dynamic requirements of gymnastics. PNF stretching involves a partner and is more about resistance than dynamic movement, making it less specific to the needs of a gymnast's warm-up for dynamic actions.

Sarah Is a Gymnast