The simplest method of stretching for people who are just starting a stretching program is ________ stretching.

Name: The simplest method of stretching for people who are just starting a stretching program is ________ stretching.
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Question

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Static stretching is the simplest and most common form of stretching, especially suitable for beginners. It involves stretching a muscle to the point of mild discomfort and holding that position for a period of time.

The Simplest Method of Stretching for People Who Are Just