Performing a high volume of static stretching before exercise can
A) reduce power.
B) increase muscle strength.
C) increase the chance of injury.
D) increase incidence of low back pain.
Correct Answer:
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Q20: Tyler is 22 years old. Although he
Q21: Changes in flexibility with aging are primarily
Q22: The sit-and-reach test measures flexibility in the
A)
Q23: The best way to gauge your overall
Q24: If your flexibility is within "normal" levels
Q26: When stretching, you should hold each stretch
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Q28: The simplest method of stretching for people
Q29: Stretching that involves mimicking movements performed in
Q30: Stretching characterized by bouncing or jerky movements
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