April is stretching her shoulder by extending her arm up and slowly rotating it back until she experiences mild discomfort. She then holds that position for 30 seconds. By this description, April is performing ________ stretching.
A) static
B) PNF
C) dynamic
D) ballistic
Correct Answer:
Verified
Q22: The sit-and-reach test measures flexibility in the
A)
Q23: The best way to gauge your overall
Q24: If your flexibility is within "normal" levels
Q25: Performing a high volume of static stretching
Q26: When stretching, you should hold each stretch
Q28: The simplest method of stretching for people
Q29: Stretching that involves mimicking movements performed in
Q30: Stretching characterized by bouncing or jerky movements
Q31: Stretching that involves using voluntary contractions to
Q32: A disadvantage of ballistic stretching is that
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