After 8 weeks on a resistance-training program, Nathan notices he can snowboard for a longer period of time before tiring. This is due to improved

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Muscular endurance refers to the ability of a muscle to perform repeated contractions over a period of time without fatigue. Nathan's ability to snowboard for a longer period indicates an improvement in his muscular endurance, allowing him to engage in the activity longer before tiring.

After 8 Weeks on a Resistance-Training Program, Nathan Notices He