Which process accurately describes a change in body composition that occurs as a result of resistance training?

Question

Quizplus · Accepted Answer

Resistance training primarily leads to a decrease in the size of fat cells as the body burns fat for energy, while increasing the size and strength of muscle fibers. Fat cells do not turn into muscle cells, nor do they decrease in number or muscle cells increase in number; instead, existing muscle fibers grow larger through hypertrophy.

Which Process Accurately Describes a Change in Body Composition That