Two months ago, Mike broke a bone when he took a spill on the basketball court. His bone has healed now, so he wants to start getting strength back in his deltoid muscles. What exercises would you recommend to him?

Question

Quizplus · Accepted Answer

The overhead press specifically targets the deltoid muscles, which are located in the shoulder. This exercise would help Mike regain strength in his deltoids after his injury.

Two Months Ago, Mike Broke a Bone When He Took