When following a resistance-training program, it is important to let each muscle group rest for ________ before taxing it again with resistance exercises.
A) 12 hours
B) 24 hours
C) 36 hours
D) 48 hours
Correct Answer:
Verified
Q35: Which of the following is an example
Q36: Which of the following best describes plyometric
Q37: Lifting for _ stresses the nervous system
Q38: Which of the following is an example
Q39: The acronym FITT stands for
A) fitness, inertia,
Q41: Gina wants to strengthen her soleus muscles.
Q42: Two months ago, Mike broke a bone
Q43: The root cause of delayed onset muscle
Q44: Gains in muscular endurance are best developed
Q45: When choosing resistance exercises to include in
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