Which of the following best describes plyometric exercise?
A) Resistance training in which a person lifts very heavy weights
B) Lifting free weights in multiple sets and repetitions
C) Explosive exercises that mimic quick movements needed in many sports
D) Body weight exercises such as sit-up and push-ups
Correct Answer:
Verified
Q31: Which is an advantage of using machine
Q32: One advantage of a stability ball for
Q33: Training that involves exercisers moving from one
Q34: What is the most logical order of
Q35: Which of the following is an example
Q37: Lifting for _ stresses the nervous system
Q38: Which of the following is an example
Q39: The acronym FITT stands for
A) fitness, inertia,
Q40: When following a resistance-training program, it is
Q41: Gina wants to strengthen her soleus muscles.
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