Lifting for ________ stresses the nervous system to act quickly and the tendons, ligaments, and joint structures to become more stable.

Name: Lifting for ________ stresses the nervous system to act quickly and the tendons, ligaments, and joint structures to become more stable.
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Question

Quizplus · Accepted Answer

Lifting for power focuses on explosive movements that require the nervous system to act quickly and also helps in strengthening the tendons, ligaments, and joint structures for better stability.

Lifting for ________ Stresses the Nervous System to Act Quickly