Which of the following is an example of plyometric exercise?
A) Arm raises using resistance bands
B) Box jumps
C) Stability ball sit-ups
D) Yoga poses
Correct Answer:
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Q30: Which of the following statements is TRUE
Q31: Which is an advantage of using machine
Q32: One advantage of a stability ball for
Q33: Training that involves exercisers moving from one
Q34: What is the most logical order of
Q36: Which of the following best describes plyometric
Q37: Lifting for _ stresses the nervous system
Q38: Which of the following is an example
Q39: The acronym FITT stands for
A) fitness, inertia,
Q40: When following a resistance-training program, it is
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