Exercise is a subset of physical activity that is
A) performed only by trained athletes.
B) unstructured.
C) done specifically to achieve or maintain fitness.
D) unplanned.
Correct Answer:
Verified
Q1: Physical fitness is the ability to
A) perform
Q3: Stationary cycling at a moderate level would
Q4: The five health-related components of physical fitness
Q5: Muscular strength is defined as the ability
Q6: Which of the following is a benefit
Q7: Lean body tissue consists of
A) fat, blood,
Q8: The ability to perform work or contract
Q9: The ability to rapidly change body position
Q10: The ability to perform a movement in
Q11: The maintenance of equilibrium is
A) endurance.
B) balance.
C)
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