The five health-related components of physical fitness are
A) cardiorespiratory endurance, muscular strength, agility, balance, and flexibility.
B) muscular endurance, muscular strength, flexibility, coordination, and body composition.
C) cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
D) cardiorespiratory endurance, muscular strength, muscular endurance, agility, and flexibility.
Correct Answer:
Verified
Q1: Physical fitness is the ability to
A) perform
Q2: Exercise is a subset of physical activity
Q3: Stationary cycling at a moderate level would
Q5: Muscular strength is defined as the ability
Q6: Which of the following is a benefit
Q7: Lean body tissue consists of
A) fat, blood,
Q8: The ability to perform work or contract
Q9: The ability to rapidly change body position
Q10: The ability to perform a movement in
Q11: The maintenance of equilibrium is
A) endurance.
B) balance.
C)
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