Good exercise and training programs will produce the same results for everyone.
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Q8: Oxygen delivery to the working muscles is
Q9: Veins carry oxygen-rich blood back through the
Q10: The elevation in heart rate is indirectly
Q11: Plastids are the actual sites of aerobic
Q12: Endurance is improved by the enhanced ability
Q14: Rating of perceived exertion (RPE) scale is
Q15: Intensity and duration of exercise generally balance
Q16: In comparison with training for cardiorespiratory fitness,
Q17: Most college students can be placed in
Q18: The energy expended during resistance training is
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