Most college students can be placed in the high-activity sphere of the physical activity continuum.
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Q12: Endurance is improved by the enhanced ability
Q13: Good exercise and training programs will produce
Q14: Rating of perceived exertion (RPE) scale is
Q15: Intensity and duration of exercise generally balance
Q16: In comparison with training for cardiorespiratory fitness,
Q18: The energy expended during resistance training is
Q19: Having encouraging friends, knowledgeable instruction, and enjoyable
Q20: Exercising alone is a good strategy for
Q21: Flexibility is the functional range of motion
Q22: Many of the chronic diseases we face
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