The energy expended during resistance training is much higher than that for aerobic activities.

Name: The energy expended during resistance training is much higher than that for aerobic activities.
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Question

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Aerobic activities typically burn more calories during the activity compared to resistance training because they involve continuous movement and elevated heart rate over a longer period, whereas resistance training involves shorter bursts of effort with rest periods in between.

The Energy Expended During Resistance Training Is Much Higher Than