Intensity and duration of exercise generally balance each other; for example, when the intensity is higher, the exercise time should be shorter.

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Quizplus · Accepted Answer

This is because high-intensity exercises demand more energy and exert more stress on the body, leading to quicker fatigue, thus requiring shorter durations to prevent overtraining and injury. Conversely, lower-intensity exercises can be sustained for longer periods as they consume energy more slowly and place less immediate stress on the body.

Intensity and Duration of Exercise Generally Balance Each Other; for Example