Exercising alone is a good strategy for establishing physical activity as a permanent habit.

Name: Exercising alone is a good strategy for establishing physical activity as a permanent habit.
Brand: Quizplus
Rating: 4.7 (52 reviews)

Question

Quizplus · Accepted Answer

While exercising alone can work for some people, research suggests that having a workout partner or group can increase motivation, accountability, and adherence to a physical activity routine, making it easier to establish as a permanent habit.

Exercising Alone Is a Good Strategy for Establishing Physical Activity