An upper back stretch can stretch the muscles and other soft tissue in the upper back.
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Q21: Flexibility is joint specific.
Q22: Following a stretching workout, muscle soreness that
Q23: There are several ways to improve flexibility.
Q24: Stretching may temporarily decrease the degree of
Q25: Keeping track of your body position while
Q27: Intervertebral disks are partially made up of
Q28: There are 31 pairs of spinal nerves
Q29: The pelvic floor muscles are good examples
Q30: During any dynamic movement, the core muscles
Q31: Bed rest for at least 5 days
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