There are 31 pairs of spinal nerves that branch off of the spinal cord.
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Q23: There are several ways to improve flexibility.
Q24: Stretching may temporarily decrease the degree of
Q25: Keeping track of your body position while
Q26: An upper back stretch can stretch the
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Q29: The pelvic floor muscles are good examples
Q30: During any dynamic movement, the core muscles
Q31: Bed rest for at least 5 days
Q32: Emphasize exercise to improve strength rather than
Q33: The best time of day to perform
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