During any dynamic movement, the core muscles work together; some muscles shorten while others lengthen.
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Q25: Keeping track of your body position while
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Q28: There are 31 pairs of spinal nerves
Q29: The pelvic floor muscles are good examples
Q31: Bed rest for at least 5 days
Q32: Emphasize exercise to improve strength rather than
Q33: The best time of day to perform
Q34: The back is more flexible after a
Q35: Flexibility is defined as:
A) The ability of
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