Emphasize exercise to improve strength rather than endurance to protect the back from injury.

Question

Quizplus · Accepted Answer

While strength training is important for back health, emphasizing a balanced approach that includes both strength and endurance exercises is more effective in protecting the back from injury. Strengthening the muscles around the spine and improving cardiovascular health through endurance exercises can both contribute to a healthier back.

Emphasize Exercise to Improve Strength Rather Than Endurance to Protect