When assessing muscle strength, it is best to train for at least several weeks before attempting a direct 1 RM test

Name: When assessing muscle strength, it is best to train for at least several weeks before attempting a direct 1 RM test
Brand: Quizplus
Rating: 4.9 (41 reviews)

Question

Quizplus · Accepted Answer

Training for several weeks before attempting a direct 1 Repetition Maximum (1 RM) test allows the muscles to adapt to strength training, reducing the risk of injury and providing a more accurate assessment of maximum strength.

When Assessing Muscle Strength, It Is Best to Train for at Least