Strength training helps prevent and manage both cardiovascular disease (CVD) and diabetes.
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Q5: Strength training can lengthen the number of
Q6: Strength training can improve glucose metabolism and
Q7: Men are generally stronger than women because
Q8: Muscular endurance can be assessed by measuring
Q9: A person can have a high degree
Q11: Stronger muscles increase the demand on the
Q12: The use of multiple maximal movements to
Q13: When assessing muscle strength, it is best
Q14: Muscular endurance is usually assessed by counting
Q15: When the muscles are stressed by a
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